In 1999, I weighed less than 100lbs. My physical development was stunted from a perplexing childhood illness. I set out to learn how I could make up for a lifetime of poor health. I took classes, read medical journals, tried different diets and exercises until I put the pieces together.
The program I have now is the culmination of years of hard work and results. I've traveled the world teaching, and learning the most effective and innovative training methods.
My style and exercises are not what people expect gym training to look like. It looks more like playing; catching, throwing, jumping.
When you train the body the way it was designed to move, the results look natural. The combination of equipment and exercises that I use, you will only see with world class trainers.
Body Care
I help people with many types of injuries: strains, sprains, fractures, and conditions such as arthritis.
Many people with aches and pains have no idea that simple exercises and stretches could alleviate the pain.
Once cleared by your physician for exercise, it's important to start strengthening all the muscles around an injured weakened area. This is a critical time for your body.
By strengthening the surrounding area you will regain mobility and flexibility that will pull your body back into its proper alignment.
Pain is your body's natural way of telling you that something is wrong. Stop relying on pain meds to cover up symptoms, let me show you how to eliminate it.
Admission
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Testimonials
“I would strongly and emphatically recommend Solid Body Fitness to any company that is SERIOUS about a healthier, happier and more productive workforce. Jason Zagami and his team do a great job keeping our workouts challenging and different every week.
Since
Reflexis added this as a company benefit, the camaraderie between sales,
engineering, professional services and finance has grown to see how healthy,
strong and powerful everyone is getting. I thank our CEO, Prashanth Palakurthi,
every week for adding this as a vital company benefit – since we are the
leading Workforce Management Software Company, its impressive to see how
important he values his own workforce. Watching co-workers lose weight, (from
our CEO to the receptionist) become more energetic and healthy (like me) is
inspiring. Finally, I want to state that I will continue to outlift, outrun
and outjump my colleagues!”
Michael
Kelly, (cancer survivor, 2005)
National Account Manager - Reflexis Systems
"I
highly recommend Jay. Training with him is the best thing I have ever
done for my health! Jay is the best!"
Darlene Hourihan
Real Estate Developer - Boston
"I've know a lot of trainers in my life, all of which are good but trust
me Jay Zagami is a Hidden Jewel! I always joke with him, that he's not
a personal trainer he's a personal training God. His continued
knowledge and professionalism amaze me each time I meet with him. Thank
You Jay you are the best!"
Karen Prest
Consultant - Boston
"I
look forward to my sessions with Jay- he is very personable and is
genuinely interested in you as a person in addition to being a client.
Jay Thank You!"
Cindy Miller
Financial Consultant - Boston
"The
workout Jay gives you in each of his sessions is
intense and
specific to each area of your body. He looks for input from his
clients in order to individualizes their workout to maximize the
results."
Paula MacDonald
Medical
Industry Consultant - Boston
"Jay is very
understanding, patient, and explains everything to me. I recommend him
very highly."
Mona Abouhamad
Real Estate Broker- Westwood
"Jay has
the technical know-how and the common sense empathy to design a program
to fit your unique needs. Give him a call. You'll be glad you
did."
John Connors
Connors
Mixed Martial Arts Academy
-
Dedham