The Solid Body Philosophy
At Solid Body Fitness, we believe in training the body the way it was designed to move, using natural motions, such as running, jumping, throwing, and catching, along with traditional training equipment, to achieve the most effective workout possible. Our clients enjoy the challenge and variety in the workouts we design.
The Staff
Jason Zagami
Founder / Strength and Conditioning Coach
Nominated as one of Boston's Top Trainers by Exercise TV, Jason Zagami is a nationally certified personal trainer whose unique approach to fitness has helped clients of all ages achieve their goals. Jay specializes in the treatment of injuries, employing therapeutic techniques he learned from working side by side with some of the area's top physical therapists.
His primary focus is training Endurance Athletes. He has trained many athletes that compete Nationaly and Internationaly in Endurance Sports ranging from Cross Country Sking, to Indoor Rowing, Running, and Triathlons.
Jay has studied mixed martial arts, focusing on Brazilian Ju Jitsu and Muay Thai kickboxing, and has also trained in Israel with the Israeli Special Forces.
He works closely with Concept2, training athletes for the World Indoor Rowing Championships, and the World Ski Sprints.
USA Track & Field New England Mens LDR Chairperson
National Exercise and Sports Trainers Association Certified
Crossfit Level 1 Trainer Certified
USA Track & Field Lvl I Running Coach
Concept2 Indoor Rowing Instructor
Danielle Vlahos
Head Trainer and Kids Program Instructor
Danielle competed as a level 4 advanced compulsory gymnasts. She ran the Boston Marathon, Martha Vineyards 18 miler, Iron Girl challenge, B.A.A half Marathon, and Tough Mudder Challenge.
Crossfit Level 1 Trainer Certified
PADI Diver Certified
Sits on the Board of Directors for the Vascular Birthmark Foundation
Cathy Daley
Personal Trainer
Cathy focuses much of her time and energy working to increase her perfomance running middle and long disstance.
She became CrossFit certified in 2011 and is curently training to compete in the 2012 CrossFit Games.
Crossfit Level 1 Trainer Certified
Competes locally in road races 5K to Half Marathons
Annie Taverna
Weight Loss Expert
Annie has over 3 years experience as a trainer and fitness compeditor.
She has a degree in Comprehensive Nutrition.
Since 2008 she has competed Nationally through the Fitness America Federation.
I.S.S.A. Certified
College Varsity Volleyball
College Varsity Track